Week #3- Wake up your Spine / Hit the Pause Button

Welcome back to week 3 of “Space to Be” book club!

This week we add a little movement by learning how to wake up our spine. The first video is simply an introduction to this.

Take a look!

Now that you know what activity is this week - Let’s get your music ready. If you stream music from any of the popular music sites your should be able to use the link below to find your favorite and listen from there.

If not, there is a video on YouTube that you can use.

Click on the button below.

Your goal this week is to Wake Up Your Spine at least one time each day and then decide how to start your morning. Do you like the 5 actions I suggested in the video above?

If so, I also LOVE to add music into my day. How about a DANCE BREAK! Try “Hit the Pause Button” on your own today. It is on page 18 in your book!

You can find the audio for “Hit the Pause Button” where you stream your music or by clicking the YouTube link below.

After you have a little time to dance and have fun complete pages 19-21 on your own. I’ll check in with you later in the week to see how those went!