Welcome to the Space to Be
Carrie Rice, E-RYT, RCYT, YACEP, Author, Former School Teacher
My Space to Be
My Space to Be is a creative companion designed as a guide to help youth ages 7-14, create daily habits of mindfulness and yoga. Mindfulness is a wonderful tool to have as they navigate the journey to adulthood. This book can be used alone or with our audio CD, “Space to Be”. Inside you will find over 60 exercises that will help youth find their Space to Be.
Dive in and color, create, and bookmark your favorites!
Space to Be
"Space to Be" is the yoga album you have been waiting for. Perfect for ages 7-14 this album is a collection Breathing Exercises, Yoga, Mindfulness Activities, and Relaxation. It is a stand alone album OR can be used with the companion Guide “My Space to Be”.
Listen to a sample of the album here
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Find Youth Yoga School downloads free and for a small fee here. More titles added weekly. Keep checking back for more tools for your tool bag.