Week #4 - Nothing Quite like the Sun

Written By Carrie Rice

Welcome to week #4. This week we will be trying a sequence of yoga. Several poses added together in a chain to make a Yoga Warmup.

Watch the first video to get an introduction to it.

After watching the introduction video you are ready to try this one with the next video or you can simply stream the music from your favorite device. The track is “Nothing Quite Like the Sun”.

After watching those and giving it a try you are ready for pages 25-29. These are for you to work on this week. The following video helps explain that a bit more.

Carrie Rice
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Week #5 - 5 Count Breath / Face my Obstacles
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Week #3- Wake up your Spine / Hit the Pause Button