Week #2 - Space to Breathe

Start this week with this Video.

Watch the Introduction Video first this week.

This is the first activity in the book that will score you one “wave” on the “My Breathing Tracker”. You will color in one of the waves each time you do one of these activities this week. I encourage you to try this breathing activity at least 3 times this week. (Color in a wave each time).

This breathing activity is simple and not difficult to do. This is on purpose.

Often times when we are introduced to breathing practices, they are complicated and don’t feel natural. Many of us don’t like that feeling of discomfort and it causes some to give up.

This breathing activity simply introduces breath awareness and challenges you to have a slow, deep, breathing pattern. What did you think?

Let me know how you did this week, if you have questions or comments add them below!

See you back next week!