"My Space to Be"

My Space to Be is a spiral bound creative companion designed as a guide to help youth ages 7-14, create daily habits of mindfulness and yoga. Mindfulness is a wonderful tool to have as they navigate the journey to adulthood. This book can be used alone or with our audio CD, “Space to Be”. Inside you will find over 60 exercises that will help youth find their Space to Be.

Available to Ship, Newburgh Local Drop-off, or you can purchase at a few local stores. (Contact us to find where it is currently being sold locally).